Reset Your Deadly Eating Habits- Eat Healthy Live Healthy

eating habits

Eating habits is a young journey we start very small.

Humans are psychological creatures attached to what they do .Once a habit is cultivated it’s an obsession, we just won’t change. This is even the case with our food. Food & eating habits are a integral part go our habits we never even think of.

We just gulp our food without a single thought that what are we shooting in our belly. Click To Tweet

In the years to come we put on pounds of weight & suddenly realise we are in a dire need of changing our eating habits.

WOW that’s amazing, but why not start eating with a thought.

Is it that difficult?

No, it’s not.

The only hindrance is your thoughts. The thoughts you tell yourself before changing anything in your life. Click To Tweet

The story we all have that it’s going to be difficult, how am I going to manage the work life balance with all the new eating habits, soon & so forth.

I would help you with a few moderate changes in your eating habits to start with. If you like them go full swing & live a healthy life.

eating habits

Resetting your Eating Habits

1.Switch to Raw Foods

Raw foods & vegetables are the best way of healthy eating. The more the food is processed the more it loses its basic nature, the nutrients. Add one meal of raw foods in the form of salads with a homemade dressing, see the difference. Your stomach will be more happier & the energy levels will be better.

2.Sugar To Natural Forms

Processed sugars are the worst you can do to your body. With all the goodies you get in the market it’s just unavoidable. Do use sugar replacer like jaggery is better than sugar. In baking you can use a lot of fruits & dates to substitute the sugar. Have a bowl of fruit salad (take the fruits low in fructose). This helps you eat healthy & handle your sweet cravings.

3. Switch To Baking

When you cook there is a least check on the oils we use. We hardly measure the oil intake, which is bad & leads to a lot of heart & cholesterol problems. So what to do, one thing I have managed to do is measure my oil while cooking & second is I have switched to baking. It has helped me improve the food quality & the taste at the same time.

Now I don’t feel guilty of eating or addressing my cravings. I know what I’m eating, the calorie intake & how healthy i’m eating. Knowing your food & switching to eating habits is like kaizening (philosophy of continuous improvement of working practices, personal efficiency).

eating habits

So do look at your plate before you eat, it is just a life style change you can do it. Click To Tweet

Still left with questions in your mind,DO WRITE OR TWEET to me will be happy to answer them for you.

Hope you have a new thought to figure out your eating habits.eating habits

With Love,

eating habitsNew Eating Habits

eating habits

12 Comments

  1. Richa Jindal (Post author)

    Thanks Abhinav do share your input once you start.
    Ricah

  2. Abhinav Kumar

    That’s a very useful post and thanks for sharing it. I will try to start something from tomrw surely.

    @bloggerabhi1 from
    StyleBurp(http://styleburp.wordpress.com)

  3. Richa Jindal (Post author)

    Very well said That balancing the maeal is the key, Thanks for stopping by.
    Richa

  4. Richa Jindal (Post author)

    Thanks Paromita,I just want people to get present to their eating habits & take time in chewing the food & saliva itself helps the food in digestion.Thanks for stopping by.
    Richa

  5. Richa Jindal (Post author)

    Thanks Shalini quiting TV is another great point thanks for sharing
    Richa.

  6. Richa Jindal (Post author)

    Thanks kala really appreciate it.
    Richa

  7. Richa Jindal (Post author)

    Very right Kalpanaa n thanks for reading
    Richa

  8. Kalpanaa

    I agree and am a big fan of raw food, fruit and vegetables. Protein is also important.

  9. Kala Ravi

    Very logical thinking this is! Simple things that we can easily follow. Reset the old habits to these healthy new ones. Great tips Richa.
    @KalaRavi16 from
    Relax-N-Rave

  10. Shalini

    Quite amazing post. Seriously, one thing want to add is that i’ve started off recently to eat without watching T.V or technology plus praising the food and it’s nutrients helps me alot concentrating on food am eating.

  11. Paromita Goswami

    Another lovely article targetted at me. Oh how much I love eating without thinking about what I am eating and yes it is not eating as you say it it is gulping as if some one after us. Just read your post and understood the imporatnce. Very nice post. Thanks Richa.

  12. Karnika Kapoor

    Very useful post! It is only in the mind that we feel more satisfied with the bad-for-heath foods. Fruits and veggies are often cast aside as diet food unable to assuage our cravings, but they are just equally tasteful.
    Balancing the meal is the key!
    Thanks for sharing!
    Cheers!

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