I ate a ton of sugar. It made me very sweet. It also made me very round—now I can’t find my feet.
As kids, we all loved sugar candies, cakes & sweets. Even we as adults love sugary foods & sweets.
But there is a life without sugar also. There are people who develop diabetes & are unable to eat sweet sugary foods.Cupcakes, ice creams &
Cupcakes, ice creams, jams, sauces, gravies & many other sugars processed items.
Is It IMpossible To Avoid Sugar
I know the word in itself shows that yes it is possible.
So now the big question is how is that possible? There are a lot of fruits which high sweet content & can be used as a good substitute.
I have been baking cookies, cakes using fruits as a substitute. They taste good as well as don’t let the cravings ponder in your mind.
My son is a fitness freak & he doesn’t want to miss on all the goodies. I started baking cookies completely using fruits & no form of artificial sweeteners.
Baking is a passion & helped me baking with fruits & natural sweeteners.
Fruits like the banana are used in cookies & making ice creams, they really taste delicious. This helps in overcoming natural cravings & also maintain your nutrients the fruits provide.
Apples in the form of apple sauce or raw apples help as a natural sweetener.
I make a healthy tea with apple & cinnamon not only it tastes good but helps reduce cholesterol levels.
Stevia is a natural sugar which can be used as a replacer.
Using different fruits in different forms of cooking & baking you can make wonderful tasty foods avoiding the refined sugar. You can manage your sugar levels without eating processed foods or refined sugars.
Do you have cravings & tend to eat deserts? Try & bake using natural fruits to replace sugar. Do connect if you want to share the recipes.