Stress, fatigue on your mind with all the routine stuff n you want to unwind with a holiday break.We all do but, here’s a little secret, you can unwind your body with food also. Food is a great stress buster. We all tend to eat more when we are under stress, when we are happy.
I found a better way to unwind my body, I unwind my body with health foods. By health food I don’t mean just boiled food. Generally we relate health food with bland, tasteless n unappealing plate full of veggies.
…..And that is the reason we are tempted to our routine food & junk food.
No just don’t mistake me saying to those foods. There is a whole new beautiful world of foods that can change the way you eat without starving. That surprise on your face makes you think that it’s not possible. YES it is.
How Health Foods Unwind Your Body
They make you feel Lighter
Makes you more energetic
Saves you from health hazards
You look younger than your age
Food is a great stress buster but be smart with your eating habits. Do develop conscious ways of eating healthy foods. The damage made to our body has already been done which can’t be reversed. What can’t be amended is the past & what can be changed is the future.
So what do you say are you really thinking on changing your lifestyle. Do give it a thought as you can make a difference in your life & no one else will.
Your valuable comments are really appreciated on your vision to change your life.