Fitness has become a word with a mis-concept to many.
We love to be a zero size, but always think is that true. We become passionate the moment we see a big film star talking about a weight loss programme he/she took. We all want to look like them fit, good looking, in fact, live a movie star. We all love the limelight.
I was talking to a friend & she says fitness is the most difficult thing to manage.
I asked her why & the answer was I can’t follow a strict fitness regime.
So I asked her what is the challenge, she said I can’t follow a strict routine. Though I love to but my job is too demanding. I need to look after the house & kids.
So when she was talking her part every bit she said was my story. That moment it hit me that this is the same journey for many.
We read a book on diets & get inspired a start a fitness regime. A week or so passes & all the plans are just axed with the whole regime.
Does this happen with you?
It happens with everybody.
The beauty of humans is we want constant change & so does our exercise regime.
We can choose a variety of workout regime as your time availability. Instead of completely avoiding & not following any schedule.
List Of Fitness Regime.
1.Simple Yoga to keep your body flexible.
2.Pilates at home to keep the muscles toned.
3.Stretching exercises to keep the blood circulation
4.Kick jump to increase blood rate for weight loss
5.Walking 15 minutes up & down the staircase to keep knees in a good condition.Join a dance class.
6.Join a dance class.
We all live a busy life but love to look great in all the pictures. We all never want to put on weight. The good news is we all can manage fitness with simple daily routines.
Don’t miss your fitness routine add variety to it & spice it up.
I will be glad to read what your fitness regime is. Do share you’re in site & valuable comments.
Fitness & Life