Wrong eating habits are difficult to quit.
Does it sound familiar?
Be it shopping in the market or just catching up with friends you just order food, the food we love to eat. That’s just it!
No thoughts, no guilt, no thoughts on ordering the food.
After our chitchats are over & we are done with our overeating, the bloated stomach starts becoming cranky.
So what do you do now?
Sounds familiar, Is the bell ringing in the head?
No seriously, have you ever put a thought on the wrong eating habits?
4 Serious Problems Wrong Eating Habits
- Obesity, it’s a serious concern, more than 30% of the earth’s population is obese. It’s more because of the wrong eating habits. Till the time we understand & address the problem it’s either too late or it seems a impossible task to overcome.
- Heart Concerns, according to American Heart Association, the disease is leading to 17.3 million deaths per year. Its a huge number, shouldn’t you be concerned. Take the first step & pledge against wrong eaten habits.
- Diabetes, looks like a simple disease but wrong eating habits is one out of many reasons of the disease. Stats show 371 million people have diabetes globally, just put a check.
Anemia, red blood cells are unable to carry enough oxygen to your body’s cells. Wrong eating habits e.g. lot of junk food like fries, coke can be one of the reasons.
Eating may seem difficult as we fell tempted with all the foods available in the market. I bet baked & zero oil cooking are equally super tasty, without compromise on your eating. You can create a wide variety of finger licking dishes & eat guilt free.
Do address you health concerns & speak with a good physician. I hope you eat healthy & stay healthy.